Today I was pretty happy to find I lost another half a pound, putting me at a rounded 138lbs (9.12lbs) with a body fat percentage of 22.3% and a BMI of 21.9
So, since the new year I have lost 3.5lbs which i am pretty happy about. Between then I have had many bad days, a whole week off at some point, and so on. So if i put maximum effort into the weight loss again, think about how much I could be losing!
27-12-12 : 10.1 stone, 141.5 lbs
17-02-13: 9.12 stone, 138.0 lbs
I have reached my third goal since restarting my weight loss again. These are the dates reached:
140 (10.0st) – ❤
139 (9.13st) – ❤
138 (9.12st) – ❤
137 (9.11st) -
136 (9.10st) -
135 (9.9st) -
134 (9.8st) -
133 (9.7st) -
132 (9.6st) -
130 (9.5st) -
Yes it has taken a long time, but hey, its worth it! Because of this loss this week (just under a pound) I am so motivated to continue! Whehey! This is me after my naughty Saturday!