Day one Summarised

My fresh start is starting well! I will summarize why;

• Work went well
• Burned almost 1000 kcal between work and home workout
• Kept to 1300 kcal for food
• Ate loads of veg
• Went over on proteins
• Kept positive
• Totaled 29 ProPoints (WW)

A summary of my food intake:

♥ 6.00am-12.00pm ♥	Calories	Fat	Fiber	Carbs	Protein	Sugar
Kellog’s – Special K Biscuit Moments – Strawberry, 2 bars	98	2	0	19	2	8
Tap Water – Water From Tap or Bottle 500ml, 750 ML	0	0	0	0	0	0
Totals	98	2	0	19	2	8
♥ 12.00pm-4.00pm ♥
Iceland – Chicken Grill Bbq, 2 oven baked	256	12	1	8	29	2
Weight Watchers – 6 Wraps*, 2 wrap (43g)	214	1	6	43	6	3
Tesco – Half Fat Cheese Slices (Singles), 2 slice	74	4	0	2	8	2
Tesco – Fresh Chopped Onion, 50 g	21	0	0	3	2	0
Tap Water – Water From Tap or Bottle 500ml, 500 ML	0	0	0	0	0	0
Totals	565	17	7	56	45	7
♥ 4.00pm-7.00pm ♥
Tesco – Steam Veg – Peas, Broccoli, Spinach & Sweetcorn, 160 g	90	1	6	11	6	4
Tesco Everyday Value – Mushrooms, 200 g	32	1	2	1	4	0
Tesco Simply Heat – Chicken Breast Fillets In A Sweet & Sticky Bbq Sauce  160 g	220	2	1	14	36	13
Totals	342	4	9	26	46	17
♥ 7.00pm-11.00pm ♥
Weight Watchers – Greek Style Lemon Yoghurt, 100 g	52	0	1	6	7	5
Kellogg’s – All-Bran Breakfast Biscuit Original, 40 g	176	8	6	20	3	9
Tap Water – Water From Tap or Bottle 500ml, 500 ML	0	0	0	0	0	0
Clipper – Pure Green Tea, 1 cup	1	0	0	0	0	0
Totals	229	8	7	26	10	14
Totals	1,234	31	23	127	103	46
Your Daily Goal	2,241	74	26	307	83	44
Remaining	1,007	43	3	180	-20	-2
	Calories	Fat	Fiber	Carbs	Protein	Sugar

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